You're In. Here's Everything You Need.
Your athlete hub for the 2026 LT Games. Find your schedule, review the rules, track competitors, and get your gear — all in one place.
Competition Schedule
FRIDAY, APRIL 24
4:00 PM – 5:30 PM: Packet Pickup & Check-In
5:00 PM – 6:00 PM: Athlete + Course Briefing
SATURDAY, APRIL 25 — COMPETITION DAY
6:30 AM: Doors Open
8:00 AM – 4:00 PM: Athlete Competition
5:30 PM – 7:00 PM: Highlighted Athlete Heat Competition
8:00 PM: Award Ceremony
You'll compete alongside three other athletes in your assigned heat, each with a dedicated judge.
8:00 AM – 4:00 PM: Four Athletes Compete every 20 Minutes
5:30 PM – 7:00 PM: Four Athletes Compete every 15 Minutes
Know the Standards Before You Compete
Athletes choose their own weight and rep schemes across 17 stations—your strategy, your approach. Go lighter for volume or heavier for fewer reps. The LT Games Rule Book outlines movement standards, judging, scaling, and conduct—review it before race day.
STATION #1 – RUN
1,000 Meters
STATION #2 – BARBELL DEADLIFT
Male Athletes – Accumulate 10,000lbs
Female Athletes – Accumulate 7,500lbs
STATION #3 – ROW
Male Athletes – Accumulate 1,000 Meters
Female Athletes – Accumulate 750 Meters
STATION #4 – WALL BALLS
Male Athletes – Accumulate 1,000lbs
Female Athletes – Accumulate 750lbs
STATION #5 – SKI ERG
Male Athletes – Accumulate 1,000 Meters
Female Athletes – Accumulate 750 Meters
STATION #6 – BOX JUMP OVER
Male Athletes – Accumulate 1,000 Inches
Female Athletes – Accumulate 750 Inches
STATION #7 – RUN
Run 600 Meters
STATION #8 – BARBELL SHOULDER TO OVERHEAD
Male Athletes – Accumulate 6,000lbs
Female Athletes – Accumulate 4,500lbs
STATION #9 – ROW
Male Athletes – Accumulate 600 Meters
Female Athletes – Accumulate 450 Meters
STATION #10 – D-BALL BOX STEP OVER
Male Athletes – Accumulate 600 Inches with 60lb Ball
Female Athletes – Accumulate 450 Inches with 40lb Ball
STATION #11 – SKI ERG
Male Athletes – Accumulate 600 Meters
Female Athletes – Accumulate 450 Meters
STATION #12 – BURPEE BOX JUMP OVER
Male Athletes – Accumulate 600 Inches
Female Athletes – Accumulate 450 Inches
STATION #13 – RUN
Run 400 Meters
STATION #14 – DUMBBELL GROUND TO OVERHEAD
Male Athletes – Accumulate 4,000lbs
Female Athletes – Accumulate 3,000lbs
STATION #15 – ROW
Male Athletes – Accumulate 400 Meters
Female Athletes – Accumulate 300 Meters
STATION #16 – OVER THE SHOULDER D-BALL TOSS
Male Athletes – Accumulate 400lbs
Female Athletes – Accumulate 300lbs
STATION #17 – RUN
200 Meter Sprint to the Finish
How To Watch
Live Stream
With pro-commentary and head to head coverage, this will be where all the excitement is.
- 7:45 AM Pre-Show
- 8:00 AM Competition Begins
- 5:30 PM Highlighted Heats Begin
- 8:00 PM Awards Ceremony
Watch the Action in Person
Spectating the 2026 LT Games is free and open to everyone. Space inside the venue is limited — grab your spot now before it fills up.
- 7:00 AM Doors Open
- 8:00 AM Competition Begins
- 5:30 PM Highlighted Heats Begin
- 8:00 PM Awards Ceremony
Gear up and compete in style
Official LT Games apparel and accessories, presented by Ten Thousand. Limited quantities–order before race day.
Where To Stay
Loews Minneapolis is our official host hotel just steps from Life Time Target Center. Book at a discounted rate while rooms last.
Presenting Sponsor
Official Sponsors
